The Nose Knows

Ever since running my race on Saturday my sinuses have been killing me. I started with sneezing and a runny nose soon after the race was over and it hasn't really stopped yet. Red eyes, sinus headache, and throw in some body aches this morning, too. I must have literally sucked in a ton of pollen on Saturday! I was supposed to swim this morning but I knew that would be difficult or impossible if I couldn't breathe so I decided I'd do Pilates instead. WHen this morning started I didn't even have the energy for that. I ended up down some leg stretches and yoga that focused on opening up the hips. Hopefully I'll be OK for a swim or run tomorrow!